Continue study for Preliminaries Practice and also explore "The Four Immeasurables" based on a text by a great luminary of Tibetan Buddhism, Longchenpa Rabjam (1308-1363), called "Finding Rest in the Nature of the Mind."
Respecting the precious teachings of the Dharma, please remember that all audio/video/discussion group exchanges are for your own student learning purposes only and are not to be duplicated or widely distributed.